Tag

women’s yoga

5 STRETCHES TO RELIEVE PERIOD PAIN NATURALLY

For some, period pain is a discomfort they just put up with, and for others it's debilitating pain that interrupts their lives. No matter which way your body swings, former Olympian and Medibank Live Better Ambassador Steph Prem, says pain... Read more

March 28, 2023

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HEALTHY LIVING

HOW THE CONTRACEPTIVE PILL AFFECTS YOUR BRAIN

When the pill was first introduced into Australia in 1961 it was only available by prescription to married women, and it was slapped with a huge 27.5% "luxury" tax. Despite that it ushered in a new era for women where... Read more

March 7, 2023

2905

WORKOUT REVIEWS

THE FRIENDLIEST YOGA STUDIOS ON SYDNEY’S NORTHERN BEACHES

Since when did practising yoga become all about the selfie? You know the ones… toned, lean bods perfecting handstands beach side in itsy-bitsy bikinis. I mean, come on. Little do these yoginis know that the age-old practice of yoga has…

April 8, 2018

11205

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women’s yoga

5 STRETCHES TO RELIEVE PERIOD PAIN NATURALLY

HOW THE CONTRACEPTIVE PILL AFFECTS YOUR BRAIN

THE FRIENDLIEST YOGA STUDIOS ON SYDNEY’S NORTHERN BEACHES

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