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training

What it's like to train in an Altitude_Room
WORKOUT REVIEWS

WHAT IT FEELS LIKE TO TRAIN AT AN ALTITUDE GYM

The science is in. Training at altitude increases blood-oxygen saturation, making your body more efficient and delivering those much-needed O2 molecules to your muscles. It’s a time-honoured tradition for Olympians, star footballers and Tour de France cyclists. But living at…

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Where to box in Sydney
WORKOUT REVIEWS

REVIEW: BOXING WORKS, KINGS CROSS

Surrounded by the strip joints of Kings Cross, and right next door to the infamous Porky’s, isn’t where you’d expect one of Sydney’s newest and fastest-growing boxing gyms, but that’s where you’ll find it. “Everybody grab a rope,” shouts out…

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